6 Kinds of Walks and Their Benefits

6 Kinds of Walks and Their Benefits

150 Minutes of Walking

An International heart association has recommended not less than 150 minutes a week of walking (or 30 minutes a day),  Do it the right way!

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6 Types of Walking

1. BRISK WALKING: This is the most commonly used style. Beneficial to weight-watchers, also strengthens the heart and cuts risk of diabetes.

2. POWER STRIDES: An upgrade to the brisk walk, power striding is taking the natural qait to a faster, brisker pace with exaggerated arm swings. Helps to burn fat, build metabolism and boost energy levels.

3. STAIR WALKING: up the Stairs and down is great way to burn calories (175-200 an hour) and tone major muscle groups. Remember to take rest in-between.

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4. UPHILL CLIMB: Usually done on holidays and during other recreational activities. It works to strengthen the calves, thighs and hamstring.

5. TREAD MILL WALKING: Part of the cardio activity, this works for just about anyone. Use the pace that best suits you. It is also one of the most relaxed styles of walking as you need to worry about obstacles in your path.

6. POOL WALKING: Can also be done by the seashore. lt takes the stress and pressure off the joints as water provides support. It’s apt for patients with arthritis, back pain and osteoporosis.